Training, Sunday November 22nd

This week we would like to try a new format of having 4 groups on the mat, with 2 groups off at a time doing fitness. If we can have all the groups back on for the racing at the end, that leaves 3 hours for all 6 groups to nip off for some land training.

Alex is back this week and I'm sure he's dying to make up for all the fitness training he's missed!  If he could stay on fitness, for all the groups this leaves 4 coaches on the mat to cover the skiing groups. Those on skiing will need to switch groups as they go on and off the mat.

Fitness

• PS 1&2 9:00 - 9:45 Alex & Lynne 
• Dev 1 & 2 10:00 - 10:45 Alex & Lynne 
• Dev 3 & 4 11:00 - 11:45 Alex & Lynne 

All skiers are then back on the mat for the last hour of racing. 12 - 1.

Skiing

4 coaches on skis will be Kenny, Gary, James and John.

9 - 10 am

• Gary Dev 1 
• Kenny Dev 2 
• James Dev 3 
• John Dev 4 

10 - 11 am

• Gary PS 1 
• Kenny PS 2 
• James Dev 3 
• John Dev 4 

11 - 12 am

• Gary PS 1 
• Kenny PS 2 
• James Dev 1 
• John Dev 2 

I'm hoping the above leaves changing time, etc.,

Looking forward to seeing you all on Sunday.

Cheers, GW