Dry Mat Training Sunday 30th November

Evening Folks, again this week we will be splitting the training between indoors and outdoors, so please come prepared.

Sunday's coaches will be James, Jamie, Malcolm, Kenny and myself.  The format will be the same as last week

• Perf 1 , Dev 1 and Dev 3 will be on skiing first.
• Perf 2, Dev 2 and Dev 4 will be on fitness first.

A reminder of the times for all. Ready to ski at 9:00 am, for the first group and 10:30 am for the second group. Please do your best to be ready to go on time, as it really helps the coaches stick to the teaching plans.

Skiers can be on the hill doing their warm ups, as these should be autonomous by now. Those on fitness first can squeeze in a snack, before they ski. Vice-Versa for those on second fitness.

The plan is for Jamie to run the first fitness session. The grass is soaking wet, so I'll set up (hopefully) indoors, with Myself on Perf 1, Kenny on Dev 1 and Malcs on Dev 3.

The second fitness session will be run by me, with Kenny on Perf 2, Jamie on Dev 2 and Malcolm on Dev 4.

It looked as though all of the athletes really enjoyed the timed runs last week. We'll be doing that against his weekend, so let's see everyone with their race face on. James will be setting up the timing gear, so I expect to see Keiran chasing Jamie to the finish line.

We'll still be having the race session, at the end of training too. If any athlete, or parent, is looking for a change or feedback for improvement, please don't hesitate to speak to any of the coaches.

I promise to make sure Dev 2 get through the timing wand, as they missed out last week.

As usual, please mail me, phone me or accost on the slope, if you have any questions.

Looking forward to seeing you all on Sunday.

Gary W