Dry Mat Training Sunday 23rd November 2014

Evening Folks, again this week we may be splitting the training between indoors and outdoors, so please come prepared.

This week's coaches will be James, Jamie, Malcolm, Kenny and myself.

It seems I wasn't clear enough last week and caused some confusion.  The format will always be the same for the plastic training, so athletes and parents know what to wear for first session.

Perf 1 , Dev 1 and Dev 3 will always be on skiing first.
Perf 2, Dev 2 and Dev 4 will always be on fitness first.

Congratulations to Ben Morris, as you have have made the step up up to Development 3.

The plan is for Me to run the first fitness session. The grass is soaking wet, so I'll set up (hopefully) indoors, with Kenny on Perf 1, Jamie on Dev 1 and Malcs on Dev 3.  The second fitness session will be run by Kenny, with myself on Perf 2, Jamie on Dev 2 and Malcolm on Dev 4.

Looking forward to seeing you all on Sunday.

Gary W