Dry Mat Training Sunday 7th December

Morning Folks, this week we may be splitting the training between indoors and outdoors, so please come prepared.

Sunday's coaches will be Jamie, Malcolm, John and myself.

The format will be the same as last week

• Perf 1 , Dev 1 and Dev 3 will be on skiing first.
• Perf 2, Dev 2 and Dev 4 will be on fitness first.

A reminder of the times for all. Ready to ski at 9:00 am, for the first group and 10:30 am for the second group. Please do your best to be ready to go on time, as it really helps the coaches stick to the teaching plans.

Skiers can be on the hill doing their warm ups, as these should be autonomous by now. Those on fitness first can squeeze in a snack, before they ski. Vice-Versa for those on second fitness.

The plan is for Malcolm to run the first fitness session. The grass is still soaking wet, so I'll set up (hopefully) indoors, with Jamie on Perf 1, Myself on Dev 1 and John on Dev 3.

The second fitness session will be run by John, with Myself on Perf 2, Jamie on Dev 2 and Malcolm on Dev 4.

It looked as though all of the athletes really enjoyed the timed runs last week. We'll be doing that against his weekend, so let's see everyone with their race face on. Wilma will be setting up the timing gear. (only if she listened to James' instructions last week. From experience, I expect she only pretended to listen)

This will be the last week of timing, as next week we'll have the Xmas races. Make sure the edges are sharp, as the times are falling fast.

How fast will Jamie manage this week??

We'll still be having the race session, at the end of training too. If any athlete, or parent, is looking for a change or feedback for improvement, please don't hesitate to speak to any of the coaches.

PLEASE NOTE:- The groups have changed around slightly this week. Please check the list to make sure you know if you're skiing or fitness first.

Looking forward to seeing you all tomorrow.

Gary W

Performance Squad 1	Performance Squad 2	Development 1
Rachel Brown	Amelia Allan	Daniel Lints
Tabby Allan	Lauren Liversidge	Nathan Smith
Rhiannon Taylor	Kathleen Rae	Callum Duff
Andrew Simpson	Rachael Morrison	Jack Morrison
Neil Simpson	Vicky Rasmusen	Phoebe Allan
Beth Whatford	Ryan Pye	Harry Pfleger
Erik Rasmusen	Ben Whatford	Ellie Green
Graeme Campbell	Morven Douglas
Hamish Alexander
Hannah Morrison
(Keiran Troup)

Development 2	Development 3	Development 4
Alex Hay	Paul Van Den Beukel	Murdo Reid
Louis Amman	Daisy Cowie	Josh Allardyce
Paul Marshall	Ruaridh Rogerson	Lennon Allardyce
Vhairi McLeod	Oli Sleigh	Fionn Sewell
Seb Stephen	Logan Duncan	Torin Liversidge
Harry Stephen	Finlay Carry	Jamie Stephen
	Harriet Dawson	Sam Morris
	Jacob Ipsen
	Izzy Pfleger
	Ben Morris