SSS Movement Preparation and Gymnastics

Open to registered Gordon Skiers Members -  Snowsport Scotland Movement Preparation and Gymnastics

Laura’s Gym, Oldmeldrum (next to Hoodles)
Key points Saturday Afternoons Various Times
From age 8+

This session is open to club level competitors and beyond. It is designed to develop physical literacy to become well rounded athletes. Coaching will be conducted by qualified gymnastics coaches with regular input from SIS S&C coach. Sessions will include rotations of bodyweight S&C circuits plus acrobatic training. This will be the main route to earn the right to gain access to the additional Strength and Conditioning sessions at RGU. Attendance of on hill coaches from all local clubs/programmes at these sessions, is encouraged both for coach CPD but also to aid continuity from gym work to on hill coaching. There are approximately 30 spaces available per session.

Next block runs Saturday 29th October to Saturday 17th December

• 29/10 5.00pm-7.00pm 
• 5/11 3.00pm-5.00pm 
• 12/11 1.30pm-3.30pm
• 19/11 3.00pm-5.00pm 
• 26/11 1.30pm-3.30pm 
• 03/12 1.30pm-3.30pm
• 10/12 1.30pm-3.30pm 
• 17/12 4.30pm-6.30pm

To take part in this programme participants must be registered with Snowsport Scotland either through club membership or competitor registration. The program as a whole is being overseen by Strength and Conditioning coaches from the SIS and Snowsport coaches from Snowsport Scotland.

Payment for these sessions is to be made on a per term/block basis to Snowsport Scotland. Snowsport Scotland is grateful to support from sportscotland, thus allowing the cost to be based on £10 per session per athlete (subsidising £4 per session per athlete). Booking and payment of sessions must be done up front – eg. if you are planning to attend 6 of the 8 sessions you will need to tell us which ones you intend to attend and make the payment of £60.

Preferred entry to additional Strength and Conditioning sessions is by attendance at Movement Preparation and Gymnastics, if there are exceptional reasons why an athlete cannot attend this session this will be addressed on a case by case basis. There are specific entry points into the additional Strength and Conditioning sessions for further information please contact Ben Kinnear or Louise Kochalski.


To Book please complete the google docs booking form below. https://goo.gl/forms/jpzZiO20nWlgoMvw2


Payment to be made by calling the Snowsport Scotland office on 0131 625 4405. Alternatively, payments can be made via bank transfer to 'Snowsport Scotland' (Bank of Scotland Acc.no - 06137942 Sort code - 802260) Payments should be referenced with 'Name & What Payment is for'. 

The closing date for bookings is Friday 21st October. All bookings will then be passed to Laura’s Gym.