Training Sunday 20th November

Evening All,

Week 6 of training means we’re at the end of the second cycle of training. The Schedule is as per below

	Group B (Perf 1&2)	Group A (Dev 1&2)	Group C (Dev 3&4)
9:00-9:30	Timed Runs	Ski Training	Fitness
9:30-10:00
10:00-10:30	Ski Training		Break
10:30-11:00		Break	Ski Training
11:00-11:30		Fitness
11:30-12:00	Break
12:00-12:30	Fitness	Head to Head	Head to Head
12:30-13:00

Coaches this week will be

1. James RD1
2. Alex PS1
3. Kathleen RD3
4. Jamie PS2
5. Andrew RD2
6. Mark RD3
7. Callum RD4
8. Gary PS1

It’s going to be cold tomorrow with the mat covered in frost, so we should see some exciting timed runs and races. Please keep this in mind and wrap up warm.

Looking forward to seeing everyone for a good session tomorrow.

Gary W