Alford Training - Sept 25th Day 1

THE DAY HATH COMETH!

Sunday Sept 25th - Day 1 Training, Alford

Evening All,

I’m really looking forward to our first training session of the season on Alford Dry Mat.

The format is all new for this season and will be sent to you all in a separate e-mail this evening. It will include the groups and the timetable for this Sunday and how the sessions will run.

Each training day on the dry mat will consist of Ski Training, Fitness Training, Ski Racing (on most days) and Timed Runs . All of the fitness training will be geared toward improvements in our recent ACE tests and, the majority, will take place in the new Alford Fitness Facility, so we can really make the most of the training time and aim for big improvements.

The schedule is a rolling schedule, so each week the groups will rotate around. The schedule for each week will be emailed on the Friday night before each Sunday session.

For this Sunday (and every Sunday), please come prepared for whichever discipline you’re scheduled for (skiing or fitness) as we’ll be ready to start at 9:00 am sharp. The schedule will have 1 hour of fitness, 1 and half hours of ski training and either timed runs or racing for the other hour.

Each Group on the mat will consist of 2 teams each with an Instructor and the Instructor will follow their team for the whole day, through fitness/skiing/racing/timed runs.

See You All on Sunday,

Gary W